Start now. Live longer, live healthier.

  • 100% of longevity experts regret not starting sooner.

  • Aging is cumulative. What you do now matters.

  • Small choices everyday can extend your life 5+ years.

  • Taking action now, effects not just you, but generations.

Person wearing headphones writing on a tablet near a window.

I’m a biomedical engineering student and a longevity enthusiast. I have spent years surrounded by the topic, attended many conferences, and listened to many experts.

Everyone I heard speak was 40+ and focused on longevity for those who are in the same age bracket. But why not start early?

Why not take a few supplements a day and live a longer and healthier life?

When speaking to experts, their one regret is not starting sooner.

Who am I?

The Blog.

Information on supplements, health trends, and more.

Featured
Chlorogenic Acid: The Solution to Weight Loss, Wrinkles, and Being Cold?
Chlorogenic Acid: The Solution to Weight Loss, Wrinkles, and Being Cold?

Chlorogenic acid is a relatively common compound that is often overlooked in our diet. Found in green coffee beans, tea, and various fruits and vegetables, chlorogenic acid is no mystery supplement.

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Why I Wear Blue Light Glasses
Why I Wear Blue Light Glasses

We can all agree that when evolution was having its way with us, phones, tablets, and computers were certainly not around. Our eyes are not equipped to deal with staring at screens for hours every day.

A study was conducted during the COVID-19 pandemic to investigate the effect of increased screen time on eyesight. 81.37% of participants reported at least one symptom related to their increased screen time.

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